JUST LIKE YOUR NUTRITION, COACHING IS A PERSONAL CHOICE....
RUNNING | RIDING | TRIATHLONS
YOU CHOOSE.

CHECK OUT THIS EPIC SELECTION
OF NZ TRAINERS


ARE YOU READY TO RUN STRONG?
Meet Eve, Run Coach at Life In Motion and Jem, Run Club enthusiast.
Eve is the head coach behind Life In Motion Run Club. She delivers weekly online run specific workouts, to help runners run stronger and reduce injuries.
The workouts include strength and stability for improved form and agility, power for speed and endurance and stretch to help with mobility. There are also weekly prescribed runs to help with running motivation, form and speed.
With a focus on leg and core strength to support your hips, knees and ankles when running, the workouts are a great way to help runners reduce overuse injuries and improve pace and running power.
With a welcoming and caring community to support you on your running journey Life In Motion Run Club is the perfect training complement for all runners.
Head on over to www.lifeinmotion.co.nz/run-club to find out more.
Fitlab
'A SCIENTIFIC APPROACH TO CYCLING'
PRO CYCLING COACHING FOR ALL
TEST | TRAIN | RACE | REPEAT
OUR PURPOSE
• make riders fast • optimize your time and potential • provide pro level training for all
​
HOW DO WE DO IT?
• accurate measurement of form and zones using real world lactate tests, power and body composition
• scientific and pro level experience applied to your training plan design
WWW.FITLAB.CO.NZ



